Images from a Contemplative Retreat

It was still dark as I walked to the guest cafeteria. The Rosemary bush was waiting:

Early morning walk                                                                                                                              Caressing the Rosemary                                                                                                                        The day’s first blessing

Later walking to the chapel to chant with the monks and praise God another blessing from Nature:

The path to worship                                                                                                                              Covered in Honeysuckle                                                                                                                      Aroma of God

I have always been blessed to experience the beauty and glory of God in Nature. It was no different at Mepkin Abbey whose beautiful grounds boarding on Cooper River afforded ample opportunities for silent meditation.

In blessed silence                                                                                                                                    I heard the presence of God–                                                                                                              Music of Nature

I came to the retreat hoping to grow in love for God and acquiring more of the compassion of Jesus. One day I walked in a labyrinth marked off by wildflowers.

In the labyrinth                                                                                                                                      Unbidden a song arose:                                                                                                                        More love to Thee

In those seven grace-filled days, I also meditated on Scripture. With the psalmist, I learned to sing my own song, “All my life I will sing to you, my Jesus.” Over and over again as I read in the Gospels, I experienced the glad-hearted kindness of Jesus.

Blessed are the kind                                                                                                                              For they are children of God                                                                                                              Kindness is divine

I was loved by God on this retreat and I returned home with more love and compassion for others–at least for a time. The ordinary world often makes compassion difficult, doesn’t it? So, my growth in love and compassion is far from complete. But in that wonderful retreat perhaps I sprouted a new blossom or two.

Trust in God’s slow work                                                                                                                      Transformation takes ages                                                                                                                    For each one of us

Addendum:

  1. As always, as you are moved, you may share this with others.
  2. If you are interested in retreats you may check out this web site: http://www.theanchorage.org.

The Mystic Path: Illumination

Illumination:

Seeing God in all things

Desire is answered

Perhaps unsurprisingly the last post on “Purification” was the least read post of all that I have posted! Hopefully the title of “Illumination” will attract more readers. However, without the desire to be a better person reflected in the step of purification, the next rung of the ladder leading to illumination can hardly be climbed. One spiritual writer noted that a person cannot reach the top of the ladder without stepping on the first rung.

Perhaps to understand what the mystics meant by illumination we need to go back to the ground level where awakening occurs. Because of our awakening, a desire to draw near and unite with God is born within us. As the desire grows, more and more is revealed to us. The more that is revealed to us, the greater the desire grows. However, it is not as automatic as that makes it sound. I find that I often must pray for an increase in my flagging desire.

In this stage of mystic growth, we concentrate our will, intellect and feeling on God.  Good works or virtues are performed almost spontaneously. St. Paul might call this growing in the image of Christ. St. Peter named it acquiring the divine nature.

Evelyn Underhill noted that in this stage of illumination three elements may be found. The first, is a joyous apprehension of the Divine or God. The nearness of God is enjoyed. The second is experiencing an added significance and reality to all natural things. The Divine is seen in nature and/or in other persons. And third, a kind of spiritual energy is released that may result in visions, voices, etc.

One word of warning about the last one: visions and voices are never to be sought. If they come, they come. And if they come but do not increase a person’s humility and love, they do not come from God.

As always, if you find this post helpful, feel free to share it with others and encourage them, if they like it, to sign up to follow.

May God be more real to all of us this day.

 

 

 

Born to Rock–Gently

My mother told me that when I was a baby, I would often get in a crawling position in the bed and rock myself to sleep. And I’ve been rocking ever since. My band director in high school poked good-natured fun at me as I rocked back and forth in my chair playing the trumpet. Whenever I go into a room where several chairs are available, I always gravitate toward any rocker I can find.

Rocking is a gentle movement. It’s a gentle activity. And it seems to me that gentleness is a quality our world needs more of.

Father John-Julian wrote a poem entitled “Psalm 23”. The first two lines are perfect: “The unhesitating gentleness / of pure divinity.”* Reading those lines, I realized anew how gentleness lies at the heart of that psalm in the Bible. It is also characteristic of Jesus as he gently touched the sick and patiently taught the multitudes.

One of the things he taught is usually translated as “Blessed are the meek, for they shall inherit the earth.” I prefer to translate it as “Blessed are the gentle . . . ”

I think I have come to appreciate gentleness more and more over the years. I love to see gentle butterflies flitting from flower to flower. Yesterday I witnessed one bird gently feeding his mate. Sitting on my back deck (rocking in our swing, of course) I just enjoy watching the leaves on the trees move gently in the wind.

I am not naive. I know that there are violent images of God in the Bible and that Jesus too is pictured occasionally as responding in less than gentle ways. And violence is part of nature.

Nevertheless, I believe that if we are going to have an earth to inherit in the generations to come, we need now to begin practicing gentleness. And we can begin by simply noticing it all around us, affirming that it is announcing the presence of the divine. Such attention has the power change us; to make us more gentle.

Hopes truest measure:

The gentle kindness of God

Is more than enough

*Fr. John-Julian, “Psalm 23” in The Paraclete Poetry Anthology: Selected and New Poems, edited by Mark S. Burrows (Paraclete Press: Brewster, Massachusetts, 2016), 64.

As always, if this meandering blog moves you, please feel free to share it with others and encourage them to become followers too.

Just say ‘WOW’

Recently I have been reading in a book of excerpts from the writings of George McDonald. In one of them, he noted the importance of growing in child-likeness, not childishness. Child-likeness, he believed, involved a growth in simplicity. I agree, both about the inherent opposition of child-likeness to childishness and the importance of growing in simplicity.

In thinking further about how to grow in child-likeness, it seems possible to do so by learning to live in wonder and unfeigned generosity. It is the first option I want briefly to explore.

We can learn to live in wonder by practicing it. I love to go on retreats, especially to places where I can enjoy the beauties of nature. My wife also likes for me to go on retreats! She says I am always, at least for awhile, a kinder, more loving person when I return home.

Practicing wonder, however, does not depend on my going on retreats. I can practice it daily by looking for beauty and goodness that are all around me. I can look at bluebirds feeding in my backyard and say ‘wow’. I can see the wildflowers growing on the hillside and say ‘wow’. I can meditate on a night sky and say ‘wow’. I can watch a mother hold a baby and say ‘wow’. I can stand and look at a painting made for me by my daughter and say ‘wow’. I can remember wonderful years of life with my sweet wife Pat and say ‘wow’.

Children can and should live lives of amazement. It comes naturally for them. It is that child-likeness that we can achieve at least to some degree. All it takes is to practice wonder and just say ‘wow’.

As always, feel free to share this with others.

Peace, LaMon

 

Haiku Spirituality

This may be the last in this series of blogs on spiritual practices that can help us to sharpen the divine image within. All have been time-tested practices that have helped individuals grow spiritually. We have considered silence, journaling, holy reading (lectio divina), Gospel reading, and meditation. Today I want to affirm a newer practice that I have been doing for the past few years. It is composing haiku.

I write haiku for two reasons. First, it is fun. Yes, spiritual practices or disciplines do not have to be onerous. At least some of them can be fun and bring joy.

The second reason is that writing haiku helps me to be present. It helps me to be present to what I see and to what I read. For example, a day or two ago, I was walking around our neighborhood and noticed a tall weed on a hill-side. The ‘weed’ had a bushy head of yellow.  Almost immediately haiku began to work its way into my consciousness. Eventually I wrote:

Springtime on hill-side

A four-foot weedy plant grows

Topped by yellow blooms

Writing haiku about nature helps me to be present to God in God’s creation.

Writing haiku also helps me to be present to my devotional reading. I have composed at least one haiku for each of the 150 psalms and I am presently writing a haiku in connection with my Gospel reading of the day. After reading a resurrection story in Luke’s Gospel earlier this week, I wrote the following;

Disbelieving men

Wild words of foolish women

Jesus is risen

The haiku form in English is simple–lines of 5, 7, and 5 syllables. But straining to make your experience of being present fit that pattern is not necessary. There are times when 4 syllables instead of 5 seem to work best. However, I do try not to have more syllables than the norm.

I heartily recommend Haiku–the Sacred Art: A Spiritual Practice in Three Lines by Margaret D. McGee. This book helped me to get started with writing haiku as a spiritual practice. It is a treasure.

Haiku devotions

Demanding one’s attention

Centering on truth

 

Meditation

I decided to be blunt even with the title!  We have been thinking about spiritual exercises that can help us to sharpen or brighten the image of God within us. We have looked at the value of silence, journaling, holy reading, and focusing on the Gospels. Today, I want to mention meditation.

Meditation can be done in a variety of ways. One may write a non-analytical ‘meditation’ on some spiritual reading; perhaps how it spoke to your current situation or how it opened up new understandings of spiritual realities. (Writing non-analytical is hard for some of us to do!)

One can look intently at an aspect of nature; a leaf, a flower, a gentle stream, a soaring mountain. It is possible to encounter the beauty and creative glory of God in such a sustained look.

A third form (and I am certain there are others) is to use one’s imagination; visualize the scene you have read about and then let it unfold in your imagination. Sometimes, important truths may be revealed.

Here is a short imaginative meditation I experienced some years ago. I focused on Ezekiel 36:26, “A new heart I will give you, and a new spirit I will put within you; and I will remove from your body the heart of stone and give you a heart of flesh.”

This is what I wrote in my journal. “During a meditation on Ezekiel 36:26, I saw God remove from my chest a heart of stone. I thought he would throw it away and give me the promised heart of flesh. Instead he took my stone heart and placed it next to his chest. He held it there and it was transformed. Perhaps it was my original heart decalcified. Or maybe not. It was, at least, my old heart being given new life and pliability. And it was returned to me.”

Imaginative meditations rarely come easy for me, but occasionally they meet some need in my life. They may give me some spiritual insight or encouragement. Just as God can speak to us through our memory and through our reason, so can God speak to us through our imagination. None of these three are infallible, but each one can be useful. So, I encourage you to give meditation a try.

I suggest you might read Luke 9:28-36. Read the story a couple of times. Then close your eyes. Place yourself in the role of one of the disciples. Let the story unfold in your imagination. Be sure to visualize the surrounding environment. What did the hillside look like? What about the sky? The more details, the better. Additions and/or differences may appear from the original story. That is to be expected, since you are now a participant. When the story ends, take a moment to write it all down. You may continue to reflect on this for days to come.