Earlier we began to look at various practices that can help people to experience the presence of God. The practice I mention today is peculiar to Christianity, though other religions have their own mantras that might help their devotees to experience the divine Presence.
The Jesus prayer is not found in Scripture, but was developed in an Eastern wing of Christianity called Orthodox. The full form of the prayer is “Lord Jesus Christ, Son of God, have mercy on me.” Shortened forms are also used. The repetition of this prayer was an attempt to follow Paul’s injunction to “pray without ceasing” (1 Thessalonians 5:17).
The prayer can be prayed in two ways: vocally or as a breath prayer. So, as a person goes about his or her daily routine they can repeat softly the Jesus Prayer. Or, they can repeat it silently in sync with their breathing in and out.
It was the latter form that attracted me when I was around 30 years old. The form I used was shortened. I would breath in thinking “Lord Jesus Christ” and breath out “have mercy on me”. I would do this as I walked around the seminary campus. I would do it as I drove. I would do it in quiet times. I would do it before going to sleep. I don’t remember how long I had been praying in this way, but eventually a strange thing began to happen. Sometimes, without thinking at all, I would simply take a deep breath for whatever reason and the words “Lord Jesus Christ” would, uncalled for by me, appear in my mind; and of course, I would breath out and consciously think, “have mercy on me”.
For the past 40 years or so, I have used the Jesus Prayer, off and on, as a way to center my thoughts on the presence of Jesus. It has been a source of strength and peace.
Later I began to use the prayer vocally, but I will wait until next time when I will write about the use of prayer beads and a prayer rope.
praying for presence
repetition stills the mind
peace can enter in